A BETTER BODY THROUGH BETTER RECOVERY

For years, the rule of "no discomfort, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthoug

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to supply complimentary assessments to any person seeking all natural pain relief and lasting health services. Whether you're dealing with chronic p